Hip Support Belt - For Lower Back Pain

Position the belt low on your hips, approximately 2-3 inches below your waistline (not around your waist). The belt should sit directly over your sacroiliac joints, across the sides of your hips. Wrap it around and secure the main strap at the front, then adjust the secondary compression straps on each side for your desired level of support. The key is proper positioning—not excessive tightness. Watch our instructional video for detailed guidance.

Yes, it stays securely in place! Our Hip Support Belt features anti-slip textured material and dual compression straps specifically designed to prevent riding up—a common complaint with cheaper belts. The strategic grip technology keeps the belt exactly where you need it, even during movement, sitting, or extended wear. Many customers report this is the first belt that actually stays put all day.

Absolutely! Many customers wear our Hip Support Belt throughout the day during work, activities, and even while sleeping. Unlike lumbar braces that can weaken core muscles, sacroiliac belts support ligaments without affecting muscle function, so there's no risk of dependency. However, if you're new to wearing an SI belt, we recommend starting with shorter periods (2-4 hours) and gradually increasing wear time as your body adjusts.

Our Hip Support Belt provides relief for sacroiliac joint dysfunction, lower back pain, sciatica, hip instability, pelvic girdle pain, pregnancy-related discomfort, symphysis pubis dysfunction (SPD), piriformis syndrome, and general pelvic instability. It's also beneficial for post-surgery recovery and for anyone with hypermobile joints or ligament laxity. Always consult your healthcare provider for specific medical conditions.

Traditional lumbar braces wrap around the entire torso from ribs to hips, which can restrict movement and potentially weaken core muscles over time. Our Hip Support Belt is specifically designed to target the sacroiliac joint and pelvis—sitting low on the hips, not the waist. This allows full range of spinal motion while providing targeted stabilization exactly where it's needed. It's also much less bulky and more discreet under clothing.

Yes! Many customers wear the belt during light to moderate activities like walking, golfing, household chores, gardening, and even playing tennis. The belt provides stabilization during movement and helps prevent injury during activities that involve bending, lifting, or twisting. However, avoid vigorous high-impact exercise during the initial healing phase (first 6-8 weeks). Always follow your healthcare provider's specific activity recommendations.

Our Hip Support Belt is designed with adjustable straps to accommodate most body types. Measure around your hips at the widest point (not your waist). The regular size fits hip measurements from 30" to 45" (76cm to 114cm). The dual-strap adjustment system allows for significant size variation and ensures a secure, customized fit. If you're between sizes or measurements, we recommend sizing up for comfort and adjustability.

Many customers experience immediate pain reduction from the first wear as the belt provides instant stabilization to the sacroiliac joint. However, for chronic conditions, consistent daily use over 2-3 weeks typically yields the best results, with many users reporting 60-80% pain reduction within this timeframe. The belt allows ligaments to heal naturally while providing support, so improvement continues with regular use.

Yes! Our Hip Support Belt features a slim, low-profile design that's discreet under most clothing. At just 9cm (3.5 inches) wide, it's significantly less bulky than traditional back braces. The breathable elastic material lies flat against your body and doesn't create obvious lines under shirts, dresses, or pants. Many customers wear it to work, social events, and daily activities without anyone noticing.